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Muay Thai is More Than Just Striking…It’s Holistically Beneficial for Your...
Muay Thai has many more underlying benefits than ‘knowing how to strike’ or defend oneself, these benefits cannot be ignored. Find out more below. You develop muscle Power, Strength and Endurance Muay...
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5 Misconceptions About Martial Arts
I’ve been training in Muay Thai for over a decade and I have recently decided to dedicate myself to be an advocate and coach for this martial art. Throughout my time in this field I have found that...
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How Martial Arts Can Save Your Child From Being a Bullied Victim
School can be an exciting time for some, however, it can be grueling and unforgiving for others. The cases of bullying are staggering here in Australia, with 25% of kids aged between 8-14 are frequent...
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Striking A Bag For Weight Loss
Running, cycling, resistance training, roller skating - anything that involves movement that gets you breaking a sweat, breathing heavily, building muscle, will help you lose weight. However, if this...
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How to Lose Weight - The 3 Pillars to Success
Weight loss – a losing battle for the majority of today’s western population. It has crippled the masses with frustration and disappointment as the time spent is often wasted with no results. People...
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Heavy Bag Drills to Increase Your Power
“With great power, comes with great responsibility” - Uncle Ben (Spiderman) Power is delivering your strikes as hard and fast as possible. Apart from the satisfaction you get from feeling the...
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Sparring – lessons to upgrade your fighting IQ.
To the everyday person, fighting/competing in martial arts may be viewed as a caveman’s sport where ‘brutes’ attempt to knock one another out. While, there are cases of trash talking, showboating and...
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How exercise / martial arts can boost your productivity and help you get more...
In summary this post will address the following:How exercise can help improve our executive functions (EF) i.e. memory, decision-making and planning ability, learning capacity and focus. The two...
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The Muay Thai Grunt and why you should be doing it!
Have you ever heard people shouting or making subtle noises when they hit the bags/pads? If so, you may have wondered… ‘what are they doing and am I in the right place?’ In martial arts this is known...
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The Stance Explained
As much as we would all love to commit to Muay Thai and start striking right away. We need to hold back and address the stance. It is often referred as the foundation of a home - if it is weak the...
View Article“Change the way you throw, what you already know”
For many, starting Muay Thai is a whole new skill set. The stance, the punches, elbows, knees and kicks, every new skill that is introduced provides you with a dopamine hit of excitement…to learn...
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